Our Joule Club has a team that is going for the coming triathlon on 1st Aug.. we have been training hard, on land, in sea, on bikes... and it's just 2 weeks away!
Here in the pic is Yew Teck and Huan Kai.. Absent for today's training were Jin Guan and Fernell.. Do catch us in action again!
Alright, Tri Team, pls take note of the following dates k:
28th Jul 630pm - Meet at Parkway Parade to go and collect Race Pack
31st Jul 3pm - Meet at East Coast Mac to go down and familiarize with the actual race route
For these 2 remaining weeks, let's train hard and focus on training to bring up your heart rate to 80-90% k? For the last week before the race, take it easy and start to slow down to allow your body to be race ready!
Alright Cheers!
Joe
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